AMAZING BENEFITS OF MILK.

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Head to Toe Fertilizer.


Thanks to vitamins A and D, and lactic acid, milk softens even the driest  skin. Try this bath mixture from  Drizzle 1/2 cup honey into running water as you fill the tub; add 2 cups of warm whole milk.

PMS Fighter(Pre Menstrual Syndrome).

Women who get more calcium and vitamin D (which helps us absorb calcium) all month long by drinking either skim or low-fat milk have lower risks of developing PMS, according to a study from the University of Massachusetts at Amherst.


Fertility Booster.
Trying for a baby? Add whole milk to your diet. In a Harvard study, women who ate more than one daily serving of high-fat dairy were 25% less likely to suffer ovulation problems than those who ate one or fewer servings a week.

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