Why Banana Should be in Your Diet.
Bananas are one of nature’s great foods and are packed with lots of health benefits, some are; 1. Regulates Blood Pressure: Bananas are rich in potassium, which usually counterbalances the effect of sodium (salt) in raising your blood pressure. Potassium is an essential mineral for maintaining proper heart functions and regulating blood pressure. 2. Builds immune Response: Bananas are particularly high in vitamin B6 (pyridoxine). Pyridoxine is involved in producing antibodies for a stronger immune response in your body. It is also important for creating hemoglobin for healthy blood. Just one banana contains one fifth of your recommended daily intake of vitamin B6, and it tastes much better than vitamin pills too. 3. Increase Energy: Sports drinks, energy bars and electrolyte gels are extremely popular nowadays. However, recent studies show that eating bananas at 15minutes intervals during exercises may be more effective, as bananas can help boost